Save Time and Stay Fit With Pre-Prepared Meals


Meeting all your daily obligations and still getting a workout in can be quite challenging. With dicing, slicing, and cooking plus a visit to the supermarket preparing a meal that helps you get maximum results from your workout may be the most time-consuming part of your day.


To save that time many are turning to services that deliver pre-prepared meals. Ready-made meal companies usually offer plans that address the customer’s specific nutritional needs.


Before choosing any company or meal plan you should familiarize yourself with all the available plans and consult a doctor or nutrition professional.


Trifecta Nutrition


Trifecta Nutrition offers multiple meal plans. Their Classic Meal plan contains four ounces of vegetables, carbohydrates, and protein in each serving. The Clean Eating plan includes proteins, grains, and vegetables that haven’t been stripped of their nutreints by over processing.


Trifecta also offers vegetarian and vegan meals. Using ingredients purchased directly from farmers Trifecta’s chefs create an ever-changing menu. Every Friday Fed-Ex delivers a weeks worth of refrigerated meals. All the ingredients used qualify as wholly organic under FDA regulations.




Nutrisystem is endorsed by former athletes like Dan Marino and medical professionals. The company’s meal plans are so specialized that separate plans tailored to the dietary needs of men and women are offered. Within each of those categories, there are sub-categories that further refine Nutrisystem cost to meet each subscriber’s nutritional needs.


The company’s new Lean 13 Program is designed for those looking to lose weight and stay fit. Through a combination of low carbs and high protein, Lean 13 promotes weight loss without the loss of muscle mass. This program comes with a support team of registered dietitians, certified diabetes educators, and weight loss coaches whose counsel is available every day of the week.


Nutrisystem encourages its customers to augment their meals with exercise and fresh produce purchased from other sources. All Nutrisystem meals are free of artificial flavors, sweeteners, preservatives, and added sugars. MSG, starchy vegetables and trans and saturated fats are shunned by Nutrisystem.


Ice Aged Meals


This company’s meals offer the added advantage of having a longer shelf life because they are frozen. Another unique feature of Ice Aged Meals is that a visit to their website has a do it yourself video guide to making their meals.


Offering an 18 paleo meal menu Ice Aged’s meals contain 450 calories. Designed to be microwaveable the company’s meals are sold in lots of 14, 24, and 64.


Paleo Power Meals


Founded by someone who has struggled with weight loss themselves Paleo Power Meals uses only grass-fed beef, chicken that hasn’t been treated with antibiotics and cage-free eggs. They never use farm raised fish. Packaged in Tupperware dishes Paleo Power Meals are available nationally.


A good choice for the budget conscious this company’s meals cost between $8.00 and $15.00. A $25.00 expenditure satisfies their minimum purchase requirement. Eleven available items chosen by the customer can be made into 38 different meals.

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